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She runs the award-winning Santa Cruz Integrative Medicine Clinic and has been voted “Best Doctor” in Santa Cruz County every year, from 2009–2019. Rachel teaches and speaks widely and has just completed her fourth book — Bodywise: Discovering Your Body’s Intelligence for Lifelong Health and Healing. Read Full Bio https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1547860005653-HSFN4B2JIXEPRXKU04JQ/4.png Dr. Rachel Carlton Abrams https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1478292344558-R2S90XXGT7Q3YUDEZK42/clinic-gold.png Dr. Rachel Carlton Abrams - / The award-winning Santa Cruz Integrative Medicine clinic offers a medical and wellness home for you and your family. We combine research-based holistic approaches, traditional healing wisdom and cutting edge western medical care and mix it with a lot of love, to do what we do best — help you feel fantastic. Visit the Clinic Site https://www.doctorrachel.com/books daily 0.75 2022-11-22 https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1478376200802-LUSXK32KSY2YJHFUYY75/048200_DJ_BodyWise_CVC.jpg Books - Dr. Rachel Carlton Abrams https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1478376593267-5MF9GBBPBJZ4POPPBMM4/amazon-logo_black.png Books - Dr. Rachel Carlton Abrams https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1478376837517-M4TUX6K7TJGPTN0XAWGW/Get_it_on_iBooks_Badge_US_1114-01.png Books - Dr. Rachel Carlton Abrams https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1478722752366-6PM38K7PU57XJE5UQ9S7/305px-Barnes_and_Noble_logo.svg.png Books - Dr. Rachel Carlton Abrams https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1481760058004-U97JK4NHQBLU1CYECOQ8/Mans-Guide-3D-Cover.jpg Books - Dr. Rachel Carlton Abrams https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1478376593267-5MF9GBBPBJZ4POPPBMM4/amazon-logo_black.png Books - 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I am equally happy to work with small groups and large audiences and enjoy connecting with a wide variety of people. As a family practice physician with specialized training in integrative medicine, I can speak on a wide variety of topics in health and wellness, from primary care health issues in young and old, to corporate wellness and productivity, to health prevention, to specific topics in women’s health and sexuality, to parenting, to issues that affect relationships, couples, and families. please contact me for inquiries https://www.doctorrachel.com/bio daily 0.75 2023-06-08 https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1478730022306-3P2LM1B3S60X8HBL1QWT/Abrams-1229-edited.jpg Bio https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1478749950990-V8XRJN9D5D0WVU51ZJGG/Rachel_Abrams-1617-edited.jpg Bio https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1478813372725-TU8ZQ9GUY6FXMBATFCF8/speaking-blue.png Bio https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1478731668484-SVNQ5Q5UX7I7X9ABEF7R/bio-red.png Bio - Books and Publications Dr. Rachel has published 5 books, most recently BodyWise: Discovering Your Body’s Intelligence for Lifelong Health and Healing and Eight Dates: Essential Conversations for a Lifetime of Love with John and Julie Gottman. Dr. Rachel’s other publications include: The Man’s Guide to Women, The Multi-Orgasmic Woman, The Multi-Orgasmic Couple, and the audiobook Taoist Sexual Secrets. https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1686256511245-RVVDX1BCDX8RXBYX0M58/mariah-hewines-6Sgi_ACDjMo-unsplash.jpg Bio https://www.doctorrachel.com/press-media daily 0.75 2022-11-22 https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1479839589752-PVSTA0D05OZST0O01OF6/DRR-santacruz-mag-1.png In The News - Dr. Rachel Carlton Abrams https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1479839614780-UUKR74G6FBTN9I9WVFHU/DRR-santacruz-mag-2.png In The News - Dr. Rachel Carlton Abrams https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1478812199008-P9LWB53MR6LTRV4C6QVN/photo-1472494731104-3ba69e52845b.jpeg In The News - Dr. Rachel Carlton Abrams https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1478816986003-I0OXK8YMT39ROILPWMP0/photo-1443556858920-132511e53739-edited.jpg In The News - Dr. Rachel Carlton Abrams https://www.doctorrachel.com/blog daily 0.75 2022-11-22 https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1478730900307-OIC54Q25LN7OQ0KGQ9JF/Carmel+wave+%26+Seagull.jpg Rachel's Blog - Dr. Rachel Carlton Abrams https://www.doctorrachel.com/blog/2022/11/22/caregiving monthly 0.5 2022-11-22 https://www.doctorrachel.com/blog/2022/11/22/melancholy-sadness-and-depression monthly 0.5 2022-11-22 https://www.doctorrachel.com/blog/2019/7/21/seeking-nature-healing monthly 0.5 2019-08-10 https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1563750482170-6NSKJ2608BK4ZL74JR7M/IMG_1353.jpg Rachel's Blog - Dr. Rachel Carlton Abrams - Seeking Nature Healing Setting summer solstice sun https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1563751569074-XQJZ3DXIL20V3IAAGXP1/IMG_1516.jpg Rachel's Blog - Dr. Rachel Carlton Abrams - Seeking Nature Healing Big Sur wildflowers https://www.doctorrachel.com/blog/2019/2/18/right-relationships-in-the-real-world monthly 0.5 2019-02-18 https://www.doctorrachel.com/blog/2018/2/21/sneezing-your-way-into-spring monthly 0.5 2019-02-18 https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1519258366676-D4EFQJIVD2VX1WJIIEZE/thomas-henke-235003-unsplash.jpg Rachel's Blog - Dr. Rachel Carlton Abrams - Sneezing your Way into Spring https://www.doctorrachel.com/blog/2017/12/6/how-to-stay-healthy-and-whole-in-the-holiday-season monthly 0.5 2017-12-08 https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1512604926681-XSYLAWHFRXYOMDC7S0VF/roman-trofimiuk-51915.jpg Rachel's Blog - Dr. Rachel Carlton Abrams - How to stay healthy and whole in the Holiday Season! https://www.doctorrachel.com/blog/2017/9/27/how-to-avoid-colds-and-flu-with-easy-home-remedies monthly 0.5 2017-11-15 https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1506526450362-KCNDM9CP4HQ6FT160TDH/dominik-martin-327.jpg Rachel's Blog - Dr. Rachel Carlton Abrams - How to Avoid Colds and Flu with Easy Home Remedies https://www.doctorrachel.com/blog/2017/11/3/7-secret-weapons-to-combat-anxiety-in-you-or-in-someone-you-love monthly 0.5 2017-11-04 https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1509751625252-OF6TO7D0HWZQIVRV1WH0/1*jzl7n5VfbaZkJpHEr7l2Vw-1.jpeg Rachel's Blog - Dr. Rachel Carlton Abrams - 7 Secret Weapons to Combat Anxiety in You (Or in Someone You Love) https://www.doctorrachel.com/blog/2017/10/25/how-you-can-use-lavender-oil-for-healing monthly 0.5 2017-10-25 https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1508945725762-RI0U1DVLV6Y1ZA2CMCN4/photo-1445510491599-c391e8046a68.jpeg Rachel's Blog - Dr. Rachel Carlton Abrams - How You Can Use Lavender Oil For Healing https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1508945966466-ESU7TWH59403A0JLSJ0N/d0cb50cf-928e-4d5e-bbc9-2414b9edd5af.png Rachel's Blog - Dr. Rachel Carlton Abrams - How You Can Use Lavender Oil For Healing Essential oil of Lavender began to be distilled in the 1500’s. The lavender flowers were packed into copper containers, with water underneath. Heat (a fire originally, and then electricity) is used to boil the water and the steam carries the essential oils from the flowers into the pipes, where it is collected. https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1508946280736-ZDJ3C95LJ85IWWHQJXDX/0da97de7-e7c3-4506-a979-73161c099de1.png Rachel's Blog - Dr. Rachel Carlton Abrams - How You Can Use Lavender Oil For Healing https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1508945880467-CT21M3ZDDS197ILB1O1Y/7517cb31-b91a-4eae-b643-968ad040386c.png Rachel's Blog - Dr. Rachel Carlton Abrams - How You Can Use Lavender Oil For Healing Traditionally, lavender was gathered by women and children on the slopes of the mountains in Provence. https://www.doctorrachel.com/blog/2017/9/27/seasonal-affective-disorder-5-ways-to-fight-the-winter-blues monthly 0.5 2017-11-11 https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1506527610800-WT61E8KMQUX63I94P9FF/alex-iby-198979.jpg Rachel's Blog - Dr. Rachel Carlton Abrams - Seasonal Affective Disorder: 5 Ways to Fight the Winter Blues https://www.doctorrachel.com/blog/2017/9/27/satisfy-your-sweet-tooth-with-homemade-chocolate-snacks monthly 0.5 2017-11-04 https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1506528228166-JLUX41XBPLLI463ZORCZ/rachael-gorjestani-282043.jpg Rachel's Blog - Dr. Rachel Carlton Abrams - Satisfy Your Sweet Tooth with Homemade Chocolate Snacks https://www.doctorrachel.com/blog/2017/9/27/the-basics-of-body-wisdom monthly 0.5 2017-09-27 https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1506526041220-A8V2354EHWRSD6JXUQX3/austin-neill-247037.jpg Rachel's Blog - Dr. Rachel Carlton Abrams - The Basics of Body Wisdom https://www.doctorrachel.com/blog/2017/9/27/7-ways-to-predict-the-future-using-your-bodys-subtle-signs monthly 0.5 2017-09-27 https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1506524063461-LZQY8QAX60HS2XMMUTUB/glen-jackson-301620.jpg Rachel's Blog - Dr. Rachel Carlton Abrams - 7 Ways To Predict The Future Using Your Body's Subtle Signs https://www.doctorrachel.com/blog/2017/5/16/safely-soaking-in-the-summer-sun monthly 0.5 2017-09-27 https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1506524426063-W5CLRMW2N26340MBYLYZ/marion-michele-191320.jpg Rachel's Blog - Dr. Rachel Carlton Abrams - Safely Soaking in the Summer Sun https://www.doctorrachel.com/blog/2017/3/13/why-are-so-many-teens-and-20-somethings-today-anxiety-ridden-5-key-ways-you-can-help-restore-peace-and-balance monthly 0.5 2017-12-06 https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1489448898142-BEU08Q9PRVZIC96KW722/image-asset.jpeg Rachel's Blog - Dr. Rachel Carlton Abrams - Why are So Many Teens and 20-Somethings Today Anxiety-Ridden? https://www.doctorrachel.com/blog/seaturtle monthly 0.5 2017-03-13 https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1489447267887-IBPPHU2FR9571L6HRMYM/seaturtle Rachel's Blog - Dr. Rachel Carlton Abrams - Be More Sea Turtle https://www.doctorrachel.com/blog/2016/11/22/test-post monthly 0.5 2017-11-03 https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1506524974721-SSWH3OJ7PMBQY347WBZS/natalie-rhea-riggs-359457.jpg Rachel's Blog - Dr. Rachel Carlton Abrams - Anti-Inflammatory Living https://www.doctorrachel.com/blog/2016/11/22/election-depression monthly 0.5 2016-11-22 https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1479854271795-7H0SOZDGCRMGTFUWEWFT/photo-1471268762677-cb5179779bfe.jpeg Rachel's Blog - Dr. Rachel Carlton Abrams - Election Depression https://www.doctorrachel.com/s-videos daily 0.75 2022-11-22 https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1478726997457-J02E070QSKESV54X4HW4/Screenshot+2016-10-20+15.34.33.png S Videos - (R)evolutionary Medicine: Rachel Abrams at TEDxSantaCruz Learn how we can get in touch with our evolutionary natures to live a healthier, happier life. https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1478726997457-J02E070QSKESV54X4HW4/Screenshot+2016-10-20+15.34.33.png S Videos - (R)evolutionary Medicine: Rachel Abrams at TEDxSantaCruz Learn how we can get in touch with our evolutionary natures to live a healthier, happier life. https://static1.squarespace.com/static/581cecc74402439b5601207d/58239517414fb5cd81532d79/5823953203b72383ede77c9d/1478726962589/ S Videos https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1479911809491-2R12O1K4BB0MY4Y6NVCD/Screenshot+2016-11-23+09.35.18.png S Videos - A Powerful Belly Breathing Exercise You Can Do in Minutes Reset your mind and body with this simple, 5-step breathing process you can do anywhere. https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1554600842307-3N9L7BBFJBGUO1YGWNWL/image-asset.jpeg S Videos - A Lifetime of Love | Dr. Julie Schwartz Gottman, Dr. John Gottman, Rachel Abrams, MD, Doug Abrams Learn about the secrets of deep lifelong partnership with Dr. Rachel, her husband Doug, and renowned relationship experts John and Julie Gottman. https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1478726963096-W8JMMA1NHDOP9K2GOJUU/image-asset.jpeg S Videos - (R)evolutionary Medicine: Rachel Abrams at TEDxSantaCruz https://www.doctorrachel.com/livecourse daily 0.75 2017-03-22 https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1484718154426-CJ7TNY5ROFQNR8K7RKRX/Abrams-1211.jpg 28-Day Program https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1484706179768-USZQAF17WBYM2GL2WCVL/Big+Sur+North-Bixby.jpg 28-Day Program https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1484706391014-3IQUJZ86XXD3NDA350LM/bio-peach.png 28-Day Program https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1484717981520-1Z2CI0T6A04SNCX5P1M9/footer-eggshell.png 28-Day Program https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1484719107781-GSUQL4RU5XNPDVYECJVH/bio-peach.png 28-Day Program https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1484722165977-17Z6BZ99X5NMV9I4E6CD/speaking-blue.png 28-Day Program https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1484722468625-5FZJ2K9CZ708W6TY1YA0/speaking-blue.png 28-Day Program https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1484722498173-O4BK440G2FQIBH3TO0LK/speaking-blue.png 28-Day Program https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1484722531325-ER8Z9J9Q05YHL0S9M2HT/speaking-blue.png 28-Day Program https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1484774713274-1VK9FWJSY62UUYFHY016/footer-eggshell.png 28-Day Program - Find a form of movement that works for your body! Do you need aerobic fitness? Strength training? Flexibility? Or just to get off the couch?! This is the chance to move yourself along the spectrum of your fitness potential, making bodywise choices for a workout designed just for you.     https://static1.squarespace.com/static/581cecc74402439b5601207d/t/587fdfd7ff7c50db69df471b/1484702928005/ 28-Day Program https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1484704660638-J0CJPAP6IKTJPJRZ8EFZ/Seagulls+at+Sunset.jpg 28-Day Program https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1484773896695-UKX0GP6ZEQ1D5SB9YK5U/footer-eggshell.png 28-Day Program - Learn how to eat for your particular health and well-being! You can follow the Basic BodyWise Eating Plan or customize by adding one or more of our specific eating plans: - Anti-Inflammatory - Low Allergen - Detoxification - Nutritional Supplementation I’ll teach you how to choose, shop for and prepare (or purchase!) your food. On our online live session, you can ask any questions you need answered to customize and maximize your experience. https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1490158255128-VEHQ3DALWH3BQI2VBKCI/clinic-gold.png 28-Day Program https://www.doctorrachel.com/lr-teleseminar daily 0.75 2019-03-01 https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1485218630593-C3S8OKIH2Z0224TD50RE/Rachel_Abrams-1306.jpg Lissa Rankin Tele Seminar https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1485219524252-NH080TFPULCU2704GT7G/lissa-ranking.jpg Lissa Rankin Tele Seminar https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1485224534035-NR9K8XD5H1BX4CY5UHC1/Seagulls+at+Sunset.jpg Lissa Rankin Tele Seminar https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1485224580586-LCBXH37ZNOKRU8UNOHQE/speaking-blue.png Lissa Rankin Tele Seminar https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1550785894334-ASBV4OTF710XOI685QT1/image-asset.jpeg Lissa Rankin Tele Seminar https://www.doctorrachel.com/upcomingsummer-events daily 0.75 2017-12-07 https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1497299554761-W1V5CIUKIZME8BRX81ZQ/yosemite.JPG Upcoming/Summer Events https://www.doctorrachel.com/upcoming-events-for-dr daily 0.75 2022-11-23 https://www.doctorrachel.com/upcoming-events-for-dr/2023/01/06/heal-the-healer monthly 0.5 2022-11-23 https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/b0737353-0340-417f-b405-3c89d76c70de/Screen+Shot+2022-11-20+at+7.12.02+PM.png Upcoming Events for DR - Heal the Healer: Rest, Renewal, and Clarity with Ketamine/Cacao - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.doctorrachel.com/upcoming-events-for-dr/2022/11/23/blue-spirit-wisdom-and-wellbeing monthly 0.5 2022-11-23 https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1669196996539-CC12F89KAPGZP6312HZN/Carlton+FB.jpg Upcoming Events for DR - Vibrant: Celebrating Health, Love, Sex and Laughter at every age - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.doctorrachel.com/upcoming-events-for-dr/2019/8/28/commonwealth-club-body-intelligence-discovering-your-right-relationship-to-your-body-your-loved-ones-and-the-natural-world monthly 0.5 2019-08-27 https://www.doctorrachel.com/upcoming-events-for-dr/2019/5/20/upcoming-online-course-on-right-relationship-with-the-shift-network-oct-nov-2019 monthly 0.5 2019-09-24 https://www.doctorrachel.com/upcoming-events-for-dr/2020/1/11/longevity-week-at-blue-spirit-in-costa-rica-jan-11-18-2020 monthly 0.5 2019-06-07 https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1559936459454-8YMMH69D6NEPL563GRZ6/Screen+Shot+2019-06-07+at+12.10.09+PM.png Upcoming Events for DR - 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The Bodywise Course 1.1: Meet Dr. Rachel 1.2 The Necessity of Becoming BodyWise https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1551396029662-88DQH50KDRWPNM9E1HDF/Rachel_Abrams-1306+1+MB.jpg Images for Table of Contents - How Do I Become BodyWise? 2.2 Measure and Improve BQ 2.2 Bodywisdom In Action 2.3 Pulse Demo 2.4 Belly Breathing Exercise Demo 2.5 Body Awareness & Quality of Sensation Demo 2.6 Predictive Body Wisdom https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1551396928652-N8N4CST04HYHJO7TUTOC/image-asset.jpeg Images for Table of Contents - Overcoming Chronic Body Depletion 3.1 Chronic Body Depletion 3.2 Fatigue Fatigue Health Workup 3.3 Chronic Pain Chronic Pain Health Workup 3.4 Ergonomics Demo 3.5 Shifting Pain Demo 3.6 Low Libido Libido Health Workup 3.7 Depression 3.8 Anxiety Innovative Approaches to Depression and Anxiety 3.9 Allergies an Autoimmune Disease 3.10 Allergy Treatments https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1551388378415-F9DT2YOCEEARCBUBWI04/Rachel_Abrams-1117.jpg Images for Table of Contents - EAT 4.1 BodyWise Eating 4.2 BodyWise Snacks https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1551389674326-F2CBG1DMJUULP26C36EI/image-asset.jpeg Images for Table of Contents - Sleep 5.1 Sleep https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1551387986103-210RCI5V3HR4IFQ5B98R/Rachel_Abrams-1417.jpg Images for Table of Contents - Move 6.1 - Fitness, Flexibility & Strengthening Your Body https://static1.squarespace.com/static/581cecc74402439b5601207d/5c7608541905f480f9e7ed89/5c7608847de0752e39694307/1551239280276/ Images for Table of Contents https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1551393024328-4KHQMWYOX9QGGYD9PPCU/Rachel_Abrams-1624.jpg Images for Table of Contents - Love & Purpose 7.1 Inherent Genius 7.2 Love and Purpose 7.3 Sense your Heart Exercise 7.4 Tuning into your Yes and No https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1551393442282-UGTI9T54EJ9YHCAD6QQ5/image-asset.jpeg Images for Table of Contents - BodyWise: The 28-Day Plan 8.0 BodyWise 28 Plan Overview 8.1 Week 1: Check-in 8.2 Week 2: Check-in 8.3 Week 3: Check-in 8.4 Week 4: Check-in 8.5: Conclusion https://www.doctorrachel.com/new-blog daily 0.75 2020-03-05 https://www.doctorrachel.com/online-book-club daily 0.75 2020-04-05 https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1583503552800-S6RPIML53NPCBTO8J936/imagesss.jpg Online Book Club https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1583504675123-CHUA46I5JRTX8H2TTOLG/images.jpg Online Book Club https://www.doctorrachel.com/upcoming-events-1 daily 0.75 2020-03-12 https://www.doctorrachel.com/upcoming-events-1/2020/3/12/esalen monthly 0.5 2020-03-16 https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1584021854607-SC6I7ZZPA914GTDBZYHK/Big%2BSur%2BCoastline.jpg Upcoming Events - ESALEN https://www.doctorrachel.com/membership daily 0.75 2025-01-14 https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/77d076d1-af9f-43e5-81ec-dcf3a2f1e126/new-3ab.jpg Membership - Hi, I’m Dr. Rachel. After 25 years of supporting patients as an award-winning integrative family practice physician, I was longing to give my patients something better. I’ve seen the limitations of traditional fee-for-service medicine. I understand how difficult and confusing it can be to find the right care given our society’s limited and incomplete approach to health. Simply put, annual or sporadic visits may address urgent issues but often don’t support the kind of life changes and breakthroughs that can lead to true health, vitality and longevity. This program emerged after I took a step back from my practice to ask a simple question: How can I best serve patients? Transformational Medicine Membership is the answer. It’s a new healthcare model birthed out of a vision of what’s possible with intimate, in-depth connections with your doctor and a small group of equally committed health seekers. I’ve designed every aspect of this program to provide a supportive and safe space to explore your physical, sexual, emotional, and spiritual wellbeing and receive breakthrough support and attention. https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/9b162b38-c6c9-45e5-87ed-c22deed0d947/Dr.+Rachel+Patients+%286%29.png Membership I am committed to transforming my health and my life. I am ready to make shifts in my sleep, diet, exercise, and relationships, and I would benefit from support in identifying my roadblocks to change. I feel overwhelmed by all the holistic, integrative and functional medicine diagnostics and treatments and need someone knowledgeable and trustworthy to guide me through the process. I am looking for a physician-trained health consultant who cares for all of me—body, mind, heart, and spirit. If I could improve a few of my health issues, it would dramatically improve my life experience. It feels like my level of energy, mental attention, or vitality are not as optimal as I would like. I am interested in making change in a supportive community of other motivated people. I am motivated to heal so I can contribute my unique talents to help my family, community, and the world at this time. I live in the state of California or can travel there for physician visits. I have a primary care doctor who can provide emergency care, as well as refill regular prescriptions and order routine preventive screenings. (Such as mammograms, pap smears, colon cancer screening, etc.) I understand that Dr. Rachel travels a lot, and some of my visits may necessarily be via Zoom. https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/c0345733-a4c6-4eb9-aa3e-704cf55d4b07/unsplash-image-MUVxGeO0g-M.jpg Membership - You can’t change the world without your own health and vitality. Whether you’re a community activist or a corporate leader, a stay-at-home caretaker or an artist with big dreams, you’re here to make a difference. That means how you feel matters. Sometimes an illness or chronic condition sidelines our ambitions. Often there’s no clear diagnosis — just a persistent, haunting sense of low-grade dis-ease. Sometimes, just as we get one part of life stable, another crumbles. It’s a never-ending game of “health worry whack-a-mole” — and it’s messing with our mojo. https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/e5b0c1fe-d57d-4cc5-b8e8-5bec9309f022/sincerely-media-m-igXXn2eIg-unsplash.jpg Membership - your investment Membership in Dr, Rachel’s Transformational Medicine Practice & Community is $7000 annually, which can also be paid with a $610/month payment plan. Current patients of Dr. Rachel (who have been seen in the last 3 years) will receive a $1000 discount to $6000 annually, which can also be paid with a $520/month payment plan. To support the integrity of the group and the effectiveness of the work, we ask all members to agree to a year-long commitment. https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/99e949a2-92c0-492d-9b7d-281d10058aa8/PXL_20201029_225337542-01.jpeg Membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/ee962e8b-172c-4a61-8f52-860e5c97990a/get-ready-img-2_940x627_acf_cropped.jpeg Membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/bd26a92c-8457-4be5-ac26-36297323ac2f/2020+Headshot.jpg Membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1a85b0e6-ab3f-4f4d-8ab7-bb122e9c2e1c/alanis.jpeg Membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/fb9184f8-a5dc-4fd7-b71e-6d1a334fd417/gottfried.jpeg Membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/04e11cc7-fc72-4aa3-9b94-75de5def5da6/sage-img.jpeg Membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/289151d4-5a33-4ea5-9cf6-4f3c66c42337/lissa-ranking.jpeg Membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1685647000690-HAWQ6SSIBYKEPZGOPMBW/joel-muniz-HvZDCuRnSaY-unsplash.jpg Membership https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1686145666478-22RHIJ3FYNZQ9YND3057/justin-follis-A7Um4oi-UYU-unsplash+%281%29.jpg Membership https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1686145670236-9VE6H97L48LWMXVBCO1S/kbo-bike-8tBDq1gw9ks-unsplash+%281%29.jpg Membership https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1686145667098-8YXKAS9XYWZIUD28YE8R/lucas-lenzi-no5v-eu3rdw-unsplash.jpg Membership https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1685646884102-VQ55EBTUJFKTXZ5QN7QE/clay-banks-LjqARJaJotc-unsplash.jpg Membership https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1478293254342-UVPH3RYPXVAJFSSANJWW/DRR-combo-logo-01.png Membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/9932a05e-7ee1-497e-8df2-3062e1e0bbbd/Screenshot+2025-01-13+at+5.04.20%E2%80%AFPM.png Membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1680028140363-ZHJEKDZWA4PU5TMWHQ4A/Green+Modern+Luxury+Company+Profile+Presentation+%281%29.png Membership https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1680032274314-65WVX2JH8VD0QH2X8UL2/4.png Membership https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1684185368208-08E7NZ031Z8ES7O85ZHZ/Screen+Shot+2023-05-15+at+4.15.29+PM.png Membership https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1680028835109-NU2ET4TAIJYAGUDQT8RV/5.png Membership https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1680032274314-65WVX2JH8VD0QH2X8UL2/4.png Membership https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1680028835109-NU2ET4TAIJYAGUDQT8RV/5.png Membership https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1684264517295-NAVL0DS2JXOX2E6JXSPB/L-nmOw6o.jpeg Membership https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1684264965485-G2RP6ZVR4ZDHUA0V4QXD/unsplash-image-8LdgwvGmBTM.jpg Membership https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1680030520939-ZQ66QC70YPFF9IBFQ6VJ/Green+Modern+Luxury+Company+Profile+Presentation+%281%29.png Membership https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1685558972045-6HWGT1WKHBLKH60LD444/Screen+Shot+2023-05-31+at+1.48.49+PM.png Membership https://www.doctorrachel.com/membership-application daily 0.75 2023-06-26 https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1686079178065-HLVKXCBYADAT83ZAD2F7/Screen+Shot+2023-06-06+at+2.19.12+PM.png Membership Application - steps 1 - 3 1. Click HERE 2. Fill in all boxes with an asterisk * 3. Be sure to select “Dr. Rachel Abrams” as your provider https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/568d60f6-5f03-4fa2-ba08-8882a18325a5/Screen+Shot+2023-06-06+at+2.28.21+PM.png Membership Application - step 7 7. Our office manager Glynis will process your registration and let you know when you can log back in to fill out Dr.Rachel’s Transformational Medicine Application and if relevant, the PHQ-9 and GAD-7 questionnaires. If you haven’t received a response from Glynis within 4 days, you can e-mail her at admin@santacruzintegrativemedicine.com or call the office at 831-465-9088 https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/b5e718d2-4182-4791-b69c-3b7835e01488/Screen+Shot+2023-06-06+at+2.13.17+PM.png Membership Application - step 1 1. Go to the Santa Cruz Integrative Medicine Home Page: https://santacruzintegrativemedicine.com/ , click the “Log-In to Portal” button in the top right corner. https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/42b10e82-2dc6-4efd-9899-4afd7df06a68/Screen+Shot+2023-06-06+at+2.27.13+PM.png Membership Application - step 6 6. Open the email you used to sign up and click on the blue text to validate your account. https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/ef59a298-5b64-47ee-8843-3eaddb3368bc/Screen+Shot+2023-06-06+at+2.21.24+PM.png Membership Application - step 4 4. Remember to check the boxes for privacy information and patient confidentiality, and complete the CAPTCHA prompt. (Pay attention to what you put as your username and password, you will need those to log in potentially in the future.) https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/bcb766cc-6c6c-4f81-be25-8fada768f951/Screen+Shot+2023-06-06+at+2.25.48+PM.png Membership Application - step 5 5. Once you hit “SIGN ME UP!” a confirmation email will be sent your inbox. https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/f4e24b44-3b07-45ab-9c3a-3416f08cfac7/Screen+Shot+2023-06-06+at+2.29.21+PM.png Membership Application - steps 8 & 9 7. In the Portal, click on on “Questionnaires” off to the right side of the page 8. Please fill out Dr.Rachel’s Transformational Medicine Application and if relevant, the PHQ-9 and GAD-7 questionnaires. https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/2c1f4be4-90f1-4ba7-bc03-5f5942327d3f/Screen+Shot+2023-06-06+at+2.14.46+PM.png Membership Application - steps 2 & 3 2. Log in to your Patient Portal and click on on “Questionnaires” off to the right side of the page 3. Fill out Dr.Rachel’s Transformational Medicine Application and if relevant, the PHQ-9 and GAD-7 questionnaires. https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1478293254342-UVPH3RYPXVAJFSSANJWW/DRR-combo-logo-01.png Membership Application - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1685647000690-HAWQ6SSIBYKEPZGOPMBW/joel-muniz-HvZDCuRnSaY-unsplash.jpg Membership Application https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1686145666478-22RHIJ3FYNZQ9YND3057/justin-follis-A7Um4oi-UYU-unsplash+%281%29.jpg Membership Application https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1686145670236-9VE6H97L48LWMXVBCO1S/kbo-bike-8tBDq1gw9ks-unsplash+%281%29.jpg Membership Application https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1686145667098-8YXKAS9XYWZIUD28YE8R/lucas-lenzi-no5v-eu3rdw-unsplash.jpg Membership Application https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1685646884102-VQ55EBTUJFKTXZ5QN7QE/clay-banks-LjqARJaJotc-unsplash.jpg Membership Application https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1680027488352-0BB3GHUF3RKV355ZH1BX/christin-hume-Hcfwew744z4-unsplash.jpg Membership Application https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1680032274314-65WVX2JH8VD0QH2X8UL2/4.png Membership Application https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1685558972045-6HWGT1WKHBLKH60LD444/Screen+Shot+2023-05-31+at+1.48.49+PM.png Membership Application https://www.doctorrachel.com/membership-resources daily 0.75 2023-11-18 https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1478293254342-UVPH3RYPXVAJFSSANJWW/DRR-combo-logo-01.png Membership Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1685647000690-HAWQ6SSIBYKEPZGOPMBW/joel-muniz-HvZDCuRnSaY-unsplash.jpg Membership Resources https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1686145666478-22RHIJ3FYNZQ9YND3057/justin-follis-A7Um4oi-UYU-unsplash+%281%29.jpg Membership Resources https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1686145670236-9VE6H97L48LWMXVBCO1S/kbo-bike-8tBDq1gw9ks-unsplash+%281%29.jpg Membership Resources https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1686145667098-8YXKAS9XYWZIUD28YE8R/lucas-lenzi-no5v-eu3rdw-unsplash.jpg Membership Resources https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1685646884102-VQ55EBTUJFKTXZ5QN7QE/clay-banks-LjqARJaJotc-unsplash.jpg Membership Resources https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1685646918124-LLQPXJ22L8164TUHZOFA/natalie-pedigo-wJK9eTiEZHY-unsplash.jpg Membership Resources https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1685558972045-6HWGT1WKHBLKH60LD444/Screen+Shot+2023-05-31+at+1.48.49+PM.png Membership Resources https://www.doctorrachel.com/women-getting-fit daily 0.75 2018-01-04 https://www.doctorrachel.com/8-1-10-4-2-6-9-7-5-3 daily 0.75 2019-03-01 https://www.doctorrachel.com/the-six-traits-of-bodywise-women daily 0.75 2019-03-10 https://www.doctorrachel.com/online-book-club-landing-page daily 0.75 2020-03-06 https://www.doctorrachel.com/product-testing daily 0.75 2016-12-19 https://www.doctorrachel.com/quiz daily 0.75 2024-12-13 https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1492889628433-O9JNJYZZ74I5ADESKADB/Mendocino+Arch.jpg Quiz https://www.doctorrachel.com/payment-details-banner daily 0.75 2023-03-28 https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1680027488352-0BB3GHUF3RKV355ZH1BX/christin-hume-Hcfwew744z4-unsplash.jpg Payment Details - Banner https://www.doctorrachel.com/new-page-5 daily 0.75 2023-03-28 https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1680032274314-65WVX2JH8VD0QH2X8UL2/4.png New Page https://www.doctorrachel.com/side-by-side daily 0.75 2023-05-15 https://www.doctorrachel.com/membership-aliveness-copy daily 0.75 2024-01-03 https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/c0345733-a4c6-4eb9-aa3e-704cf55d4b07/unsplash-image-MUVxGeO0g-M.jpg Membership - Aliveness (Copy) - You can’t change the world without your own health and vitality. Whether you’re a community activist or a corporate leader, a stay-at-home caretaker or an artist with big dreams, you’re here to make a difference. That means how you feel matters. Sometimes an illness or chronic condition sidelines our ambitions. Often there’s no clear diagnosis — just a persistent, haunting sense of low-grade dis-ease. Sometimes, just as we get one part of life stable, another crumbles. It’s a never-ending game of “health worry whack-a-mole” — and it’s messing with our mojo. https://www.doctorrachel.com/cw-products daily 0.75 2019-03-05 https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1482160852105-ZCTSK8PN3M81XYSTRXJQ/speaking-blue.png Courses / Workshops https://www.doctorrachel.com/cw-products/thebodywisecourse monthly 0.5 2019-03-09 https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1552097313146-X5V6O1BA8M1D37K82AXP/Screenshot+2019-03-08+at+6.06.12+PM.png Courses / Workshops - The BodyWise Course https://www.doctorrachel.com/cw-products/live-bodywise-program monthly 0.5 2017-02-22 https://images.squarespace-cdn.com/content/v1/581cecc74402439b5601207d/1484708626349-8OD40N0GDMMYFZE42PRJ/Rachel_Abrams-1047+%281%29.jpg Courses / Workshops - Live 28-Day BodyWise Program