WISDOM & WELLBEING LONGEVITY WEEK
january 20 - 27, 2024
Stephan Rechtschaffen, Annette Knopp, Rachel Carlton Abrams
Led by Blue Spirit faculty and Longevity experts Stephan Rechtschaffen, MD & somatic counselor Annette Knopp, and guest teacher Rachel Carlton Abrams, MD, MHS, ABoIM.
Revitalize, Repair and Return to a healthier version of yourself
This week offers a deep immersion into regenerative practices to repair and revitalize your body and brain through a multi-faceted approach to self-care: optimal nutrition, detoxification, yoga, self-regulation, meditation, breath-work and state-of-the-art treatments that enhance mitochondrial energy and oxygenation.
The BodyWise Online Course!
Dr. Rachel Carlton Abrams presents an integrative approach that balances conventional medicine, wellness practices, and your own intuition to heal your body physically and emotionally.
Exploring the causes of today’s most chronic health issues, this course will teach you to understand the natural wisdom of your body and how to cultivate body intelligence in the five fundamentals of health: eating, sleeping, moving, loving, and finding purpose. And to help you heal your life, the course includes a 28-day plan to guide you in creating vibrant and lasting health.
Learning with Doctor Rachel
Doctor Rachel loves sharing the cutting edge insights of integrative medicine and body intelligence with her patients, clients and friends and helping them find healing and wholeness.
She has led transformative workshops for over a decade that help each of us identify the places within us that prevent our full, vital expression.
She believes strongly that sharing our journeys with each other in a safe context helps us make deep changes to our fundamental health and wellbeing.