Dr. Rachel Abrams, M.D. offers a new approach to healing, showing women of all ages how to decode their symptoms so that they create vibrant and lasting health.
Are you tired? Do you suffer from chronic pain—headaches, backaches, or pelvic discomfort? Do you experience depression or feel anxious? Do you have allergies, rashes or autoimmune issues? Have you lost your sex drive somewhere along the way?
If you have one or more of these symptoms, you may be suffering from a condition that Rachel Carlton Abrams, M.D. calls Chronic Body Depletion. The condition can be related to weight gain, high blood pressure, exhaustion, and many other symptoms that leave the body run down. In BodyWise, Dr. Rachel shows us not only how to treat the symptoms that plague us, but offers strategies for optimum health and lifelong healing.
Dr. Abrams presents an integrative approach that balances conventional medicine, wellness practices, and intuition to heal the body both physically and emotionally.
Exploring the causes of today's most chronic health issues, BodyWise teaches women to understand the body's innate wisdom, and to use a customized 28-day plan to restore their five fundamentals of health: eating, sleeping, moving, loving, and finding purpose. Written with the wisdom of a top physician but the warmth and humor of a close friend, BodyWise is a compelling and life-changing work that delivers hope, knowledge, and advice on how to live a life that is healthy and truly fulfilling.
(now available as an Audiobook!)
"Whether you sense that your medicine is a nutritional shift, new tools for moving your body, prescribing love and community as medicine for the soul, optimizing your sex life, or getting in touch with your life's purpose in order to optimize your healthy, this book will support your whole health journey as it also connects you with the body wisdom that can guide you to creating a life your body loves"
- Lissa Rankin, MD, Author of NYTimes Best-Seller Mind over Medicine
"Rachel Abrams is a truly exceptional physician, who has the breadth of interest and intellect to consider a patient's entire experience, not just limited pathologies. Where many health books focus on limited topics, BodyWise considers a huge range of factors that may affect our wellbeing. Like its author, it offers abundant hope, wisdom, and practical measures to address a vast range of issues. I wish I could make BodyWise required reading for anyone who wants to live a full, rich, active, and healthy life."
- Martha Beck, Ph.D., Author of NYTimes Best-Seller Finding Your Way in a Wild New World
"Dr. Abrams offers practical steps to get you feeling better and more in touch with your body. Whether you have pain, are wondering about hormone replacement therapy or simply want to improve your health, BodyWise offers you a path of success."
- Mimi Guarneri, MD, FACC, President Academy Integrative Health and Medicine, Author of "The Heart Speaks"