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Are You BodyWise? Take the quiz to find out: 

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Discover your body intelligence for lifelong health and healing! Subscribe today for your BodyWise Companion Journal.

How "BodyWise" are you?

Taking this quiz is the first step to understanding your body wisdom!

Included are tips on how to understand your results and live a life with more JOy and vitality.

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Dr. Rachel Carlton Abrams, MD, offers a new approach to healing, showing women of all ages how to decode their symptoms so that they create vibrant and lasting health.

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BodyWise was chosen as the health book of the month (January 2017) by The Bookseller!

 

 

 

 

 
 

BodyWise Endorsements

 

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Christiane Northrup, M.D., author of the New York Times bestsellers Goddesses Never Age, Women's Bodies, Women's Wisdom, and The Wisdom of Menopause

"Bodywise is simply superb. And oh, so practical. It will convince you about how and why to make food and supplements your go-to medicines. I highly recommend this book."

 


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SARA GOTTFRIED M.D., NEW YORK TIMES BESTSELLING AUTHOR OF THE HORMONE CURE AND THE HORMONE RESET DIET

"Bodywise quickly gets to the root of what ails you, showing how you can heal yourself by tuning in to what your symptoms are telling you. This is truly an extraordinary guide for becoming your healthiest self with the right combination of knowledge, self-care, and sense of humor."


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Lissa Rankin, M.D., New York Times bestselling author of Mind Over Medicine

"With all the health and diet books flooding the market and ratcheting up our stress responses with overwhelm, it can be challenging for health-conscious individuals to know how to care for the body temple. Enter Rachel Carlton Abrams's Bodywise. It's not just that Rachel is the best doctor I know. It's that she has shown me that when you educate yourself about the many potential tools for enlivening your vitality and then tune into the deep wisdom inherent in your body's inner compass in order to discern what is right for you, you become your own doctor in ways no book and no physician can match."


Alanis Morissette (Grammy Award Winning Singer-Songwriter)

"Direct, deeply knowledgeable and inspiring. BodyWise is so comprehensive and integrates all aspects of the totality of being in a human body, and how to be responsible for and to it....This book is a smart and gentle well-being bible. I would follow Rachel Abrams anywhere. Thankfully with Rachel, it will be to my sustained health and well-being."

 
 
 
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Courses and Workshops

Doctor Rachel teaches courses online and in person throughout the world. She currently has an online BodyWise course at Rodale U out now!