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Courses and Workshops


What might it feel like to live a life your body loves?

We are born to be bodywise—able to listen to the messages of our body, both simple and deeply intuitive, to navigate our health and our life.  Are you tired? In pain?  Sometimes anxious or depressed?  Struggling with low libido? Or suffering from allergies, autoimmune disease or other medical diagnoses?  Or just curious how you can live the vital, deeply connected life that you deserve?  We will learn the tools to be bodywise, to sense what our unique needs are for food, sleep, movement, love and purpose, through active exercises, interactive group support and self-exploration.  Doctor Rachel will support you to discover what your individual health and wellness challenges are, and how you can access your body wisdom to navigate your life in the direction of vitality, joy and contribution.  This workshop is open to people of all ages and life stages.

Don’t you deserve a life that your body loves?

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What does it take to live and age well in today’s world?

Come experience leading-edge insights from the science and practice of living longer and better. Top teachers in their fields help you explore how to achieve your fullest health potential, while living with more purpose, peace, and passion. Discover a wide spectrum of proven practices designed to transform your inner and outer well-being in fun and effective ways that you can continue at home.

Led by experts in the world’s best healthy lifestyle practices—including longevity, nutrition, wellness, life coaching, meditation and mindfulness, yoga, qigong, Pilates, and more—you explore the process of discovering your greater health potential. Directly experience the changes you want to see in your life as you learn science-based methods to live longer, better, happier, and with a deeper sense of meaning and purpose in your everyday life.

Each day offers programs that build on each other to illuminate an evolving path toward greater well-being and teach you how to live your best life. You return home with life lessons and practices for thriving in an uncertain environment and culture.


Right Relationships: Bodywise strategies for Health, Joy, and Success at 1440 Multiversity

March 6 - 8, 2020


Combining the latest in scientific research with ancient wisdom, Dr. Rachel leads you on a journey to discover how being in right relationship with your body, your family, your community, your work, and nature itself, will heal you, bring you sustainable joy, and multiply your success.


The BodyWise Online Course!


Dr. Rachel Carlton Abrams presents an integrative approach that balances conventional medicine, wellness practices, and your own intuition to heal your body physically and emotionally.

Exploring the causes of today’s most chronic health issues, this course will teach you to understand the natural wisdom of your body and how to cultivate body intelligence in the five fundamentals of health: eating, sleeping, moving, loving, and finding purpose. And to help you heal your life, the course includes a 28-day plan to guide you in creating vibrant and lasting health.


Learning with Doctor Rachel

Doctor Rachel loves sharing the cutting edge insights of integrative medicine and body intelligence with her patients, clients and friends and helping them find healing and wholeness.
She has led transformative workshops for over a decade that help each of us identify the places within us that prevent our full, vital expression.
She believes strongly that sharing our journeys with each other in a safe context helps us make deep changes to our fundamental health and wellbeing.