Courses and Workshops


BodyWise 28-Day Program

Join me in May 2017 for a personalized, online 5-week program to do the BodyWise 28-Day Plan together! This will include support materials, online live group training sessions, group support, and the ability to ask your own questions of Doctor Rachel!

Feedback on the program:

"Dr. Abrams' 28-Day Plan gives common sense advice about how to live healthy and well without spending a fortune ... and provides gentle support for anyone wanting to take steps toward a well-rounded, happy life."
"The plan is easy to follow. It is powerful to spend a week focused on one aspect of health. The daily reflection leads to sometimes subtle and sometimes surprising revelations about one’s self. I loved all the surprises I found and the tiny changes that have lead to a happier me! Thank you for the opportunity!"
"The 28-Day Plan really helped me regain focus about what is important in life. I love that the book is broken up into different sections so you can really take the time to focus on each part before moving on to the next. It was a really wonderful experience for me."
"I realized how everything is connected. I have choices to make throughout the day that will affect other aspects of my life: what I choose to eat, how much I exercise, how well I sleep and my personal interactions will all affect how I feel."

BodyWise Course at Rodale U


Dr. Rachel Carlton Abrams presents an integrative approach that balances conventional medicine, wellness practices, and your own intuition to heal your body physically and emotionally.

Exploring the causes of today’s most chronic health issues, this course will teach you to understand the natural wisdom of your body and how to cultivate body intelligence in the five fundamentals of health: eating, sleeping, moving, loving, and finding purpose. And to help you heal your life, the course includes a 28-day plan to guide you in creating vibrant and lasting health.

What might it feel like to live a life your body loves?

We are born to be bodywise—able to listen to the messages of our body, both simple and deeply intuitive, to navigate our health and our life.  Are you tired? In pain?  Sometimes anxious or depressed?  Struggling with low libido? Or suffering from allergies, auto immune disease or other medical diagnoses?  Or just curious how you can live the vital, deeply connected life that you deserve?  We will learn the tools to be bodywise, to sense what our unique needs are for food, sleep, movement, love and purpose, through active exercises, interactive group support and self-exploration.  Doctor Rachel will support you to discover what your individual health and wellness challenges are, and how you can access your body wisdom to navigate your life in the direction of vitality, joy and contribution.  This workshop is open to people of all ages and life stages.

Don’t you deserve a life that your body loves?

Runs from October 27–29, 2017.