Dr. Rachel Abrams, M.D. offers a new approach to healing, showing women of all ages how to decode their symptoms so that they create vibrant and lasting health.
Are you tired? Do you suffer from chronic pain—headaches, backaches, or pelvic discomfort? Do you experience depression or feel anxious? Do you have allergies, rashes or autoimmune issues? Have you lost your sex drive somewhere along the way?
If you have one or more of these symptoms, you may be suffering from a condition that Rachel Carlton Abrams, M.D. calls Chronic Body Depletion. The condition can be related to weight gain, high blood pressure, exhaustion, and many other symptoms that leave the body run down. In BodyWise, Dr. Rachel shows us not only how to treat the symptoms that plague us, but offers strategies for optimum health and lifelong healing.
Dr. Abrams presents an integrative approach that balances conventional medicine, wellness practices, and intuition to heal the body both physically and emotionally.
Exploring the causes of today's most chronic health issues, BodyWise teaches women to understand the body's innate wisdom, and to use a customized 28-day plan to restore their five fundamentals of health: eating, sleeping, moving, loving, and finding purpose. Written with the wisdom of a top physician but the warmth and humor of a close friend, BodyWise is a compelling and life-changing work that delivers hope, knowledge, and advice on how to live a life that is healthy and truly fulfilling.
(now available as an Audiobook!)
"Whether you sense that your medicine is a nutritional shift, new tools for moving your body, prescribing love and community as medicine for the soul, optimizing your sex life, or getting in touch with your life's purpose in order to optimize your healthy, this book will support your whole health journey as it also connects you with the body wisdom that can guide you to creating a life your body loves"
- Lissa Rankin, MD, Author of NYTimes Best-Seller Mind over Medicine
"Rachel Abrams is a truly exceptional physician, who has the breadth of interest and intellect to consider a patient's entire experience, not just limited pathologies. Where many health books focus on limited topics, BodyWise considers a huge range of factors that may affect our wellbeing. Like its author, it offers abundant hope, wisdom, and practical measures to address a vast range of issues. I wish I could make BodyWise required reading for anyone who wants to live a full, rich, active, and healthy life."
- Martha Beck, Ph.D., Author of NYTimes Best-Seller Finding Your Way in a Wild New World
"Dr. Abrams offers practical steps to get you feeling better and more in touch with your body. Whether you have pain, are wondering about hormone replacement therapy or simply want to improve your health, BodyWise offers you a path of success."
- Mimi Guarneri, MD, FACC, President Academy Integrative Health and Medicine, Author of "The Heart Speaks"
Test yourself with the BodyWise Quiz
Try out the BodyWise Audio Exercises
"BodyWise: Discover Your Body Intelligence for Lifelong Health and Healing" is also available as an Audiobook!
Strengthen and deepen your love with a fun, ingenious program of eight life-changing conversations—on essential topics such as money, sex, and trust—from two of the world’s leading marriage researchers and clinicians.
Navigating the challenges of long-term commitment takes effort—and it just got simpler, with this empowering, step-by-step guide to communicating about the things that matter most to you and your partner. Drawing on forty years of research from their world-famous Love Lab, Dr. John Gottman and Dr. Julie Schwartz Gottman invite couples on eight fun, easy, and profoundly rewarding dates, each one focused on a make-or-break issue: trust, conflict, sex, money, family, adventure, spirituality, and dreams.
Interactive activities and prompts provide motivation to stay open, stay curious, and, most of all, stay talking to each other. And the range—from the four skills you need for intimate conversation (including Put Into Words What You Are Feeling) to tips on being honest about your needs, while also validating your partner’s own emotions—will resonate, whether you’re newly together or a longtime couple looking to fortify your bond. You will discover (or rediscover) your partner like never before—and be able to realize your hopes and dreams for the love you desire and deserve.
Publisher’s Weekly National Bestseller, Amazon Bestseller, UC Berkeley Greater Good Summer Reads for 2019
RESULTS FROM WORLD-RENOWNED RELATIONSHIP EXPERT JOHN GOTTMAN’S FAMOUS LOVE LAB HAVE PROVEN AN INCREDIBLE TRUTH: MEN MAKE OR BREAK RELATIONSHIPS.
Based on 40 years of research, The Man’s Guide to Women unlocks the mystery of how to attract, satisfy, and succeed with a woman for a lifetime. For the first time ever, there is a science-based answer to the age-old question: What do women really want in a man?
Dr. Gottman, author of the New York Times bestseller The Seven Principles for Making Marriage Work, and his wife and collaborator, clinical psychologist Julie Schwartz Gottman, PhD, have pored over the research along with bestselling coauthors Douglas Abrams and Rachel Carlton Abrams, MD.
Together, they have written this definitive guide for men, providing answers on everything from how to approach a woman and build a connection with her to how to truly satisfy her in bed and know when the relationship is on the right track. The Man’s Guide to Women is a must-have playbook for how to play — and win — the game of love.
A classic work on human sexuality, The Multi-Orgasmic Woman — along with The Multi-Orgasmic Man and The Multi-Orgasmic Couple, the other volumes in the ground-breaking trilogy — is the first popular, accessible book designed to teach women the essential techniques to enjoying multiple orgasms in their sexual relationships.
Co-written by Mantak Chia, the foremost expert in the field of Taoist sexuality, and Rachel Carlton Abrams, MD, a family practice physician specializing in women’s health and sexuality, The Multi-Orgasmic Woman combines ancient Eastern wisdom with Western knowledge to provide the sexual secrets that every woman needs to know.
A classic work on human sexuality, The Multi-Orgasmic Couple — along with The Multi-Orgasmic Man and The Multi-Orgasmic Woman, the other volumes in the ground-breaking trilogy — is the first popular, accessible book designed to help sexual partners achieve new levels of sensual pleasure and intimacy.
Co-written by Mantak Chia, the foremost expert in the field of Taoist sexuality, and Rachel Carlton Abrams, MD, a family practice physician specializing in holistic health and sexuality, The Multi-Orgasmic Couple combines ancient Eastern wisdom with Western knowledge to provide the sexual secrets that every couple needs to know.