BodyWise Audio Exercises

Dr. Rachel Carlton Abrams, MD, offers a new approach to healing, showing women of all ages how to decode their symptoms so that they create vibrant and lasting health.

Try out some of these exercises! If you like what you hear, then click the button below and get yourself a copy of BodyWise today!

Exercise 1: Tuning In to Your “Yes” and “No"

Exercise 2: Belly Breathing

Exercise 3: Body Awareness

Exercise 4: Quality of Sensation

Exercise 5: Body Feelings

Exercise 6: BodyWise Movement

Exercise 7: Shifting Pain