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­Touching the Dark: Finding Joy and Health in the Winter Season

Does the stroke of midnight on December 31st give you hope? Or does the idea of jumping into new fitness routines, diets, and the taming of bad habits make you want to run for the hills?

Join me for a 90-minute interactive session on the beautiful 1440 Multiversity Campus in the redwoods of Scotts Valley, CA. We will explore the impact of winter on your physical and emotional wellness and help you take a kind and honest look at yourself.

You’ll learn:

  • ·    Strategies for avoiding colds and the flu

  • ·    How to address seasonal sadness

  • ·    Aspirational goal setting techniques that work for YOU.

Become your most bodywise this winter and take a step toward optimal health, well-being, and vitality in 2019.