In this three-day workshop, Doctor Rachel will support you to discover what your individual health and wellness challenges are, by identifying your unique needs for food, sleep, movement, love and purpose, through active exercises, interactive group support and self-exploration. You will learn how you can access your body wisdom to navigate your life in the direction of vitality, joy and contribution. This workshop is open to people of all ages and life stages.
Does the stroke of midnight on December 31st give you hope? Or does the idea of jumping into new fitness routines, diets, and the taming of bad habits make you want to run for the hills?
Join me for a 90-minute interactive session on the beautiful 1440 Multiversity Campus in the redwoods of Scotts Valley, CA. We will explore the impact of winter on your physical and emotional wellness and help you take a kind and honest look at yourself.
· Strategies for avoiding colds and the flu
· How to address seasonal sadness
· Aspirational goal setting techniques that work for YOU.
Become your most bodywise this winter and take a step toward optimal health, well-being, and vitality in 2019.
COME TO EXPERIENCE A UNIQUE HOLISTIC, INTEGRATED APPROACH TO ACHIEVING YOUR FULLEST HEALTH POTENTIAL WHILE LIVING WITH PURPOSE, PEACE, AND PASSION.
Join us for a week long workshop at the Blue Spirit retreat center in Costa Rica––settled on a hilltop that overlooks the Pacific Ocean and a three-mile long white sand beach that is protected as a turtle refuge. Dr. Rachel and other outstanding teachers help you discover a full spectrum of proven practices to transform your inner and outer well-being in fun and effective ways that you can continue at home.
Directly experience the changes you want to see in your life. Return home with clear strategies for greater longevity and well-being in your life.
Doctor Rachel will be speaking at the Academy of Health and Integrative Medicine's (AHIM) annual conference this September.
Join me for a talk on the beautiful 1440 campus in Scotts Valley.
Learn actionable steps to help you become more BodyWise, take part in guided self-exploration exercises, learn practical steps you can take to feel better in your body, and you can ask me your questions!
Tickets are $20 at https://www.eventbrite.com/e/becoming-bodywise-an-evening-w…
Humanistic Elective in Activism, Reflective Transformation, and Integrative Medicine (HEART-IM)
"The Humanistic Elective in Activism, Reflective Transformation, and Integrative Medicine (HEART-IM), will provide twenty-five (25) fourth-year medical students with a unique and rewarding way to conclude their medical school careers and prepare for their future work as healer-physicians." - American Medical Student Association
Doctor Rachel will be speaking to the students of the 2018 HEART-IM on March 30th.
For more information, or to apply for the program click here.
Join me in a fulfilling discussion on Body Wisdom!
"This is our twelfth meeting of women physicians since 1997. In a community of peers and colleagues, we will reflect deeply on our personal and professional lives, encourage a better balance of work and play, and support each other in our evolution as healers. Our theme for this conference is Healthy Body, Open Mind: Unleashing Your Creativity.
Each day participants will experience these activities:
· Facilitated small-group seminars to explore the creativity and joy, as well as the grief and traumas, of medical training and practice
· Exploration of self-care strategies, work-life balance, and effective personal and career transitions
· Open time to pursue activities that renew your vitality and creativity"