Bodywisdom In Action

Module 2.2

In this lesson, you'll put your basic understanding of body intelligence to work with the 4-part BQ quiz.

BQ Quiz

Now that you understand the importance of measuring your BQ, let's find out just how bodywise you are. I have developed a short quiz to test your BQ (your body intelligence quotient) so that you have an idea of where you're starting on the road to becoming bodywise.

By improving your BQ, you can dramatically improve your overall well-being. And by the way, no one gets a perfect score on this test—so you will have room for improvement, and that's OK! I'm going to ask you to come back and repeat the quiz at the end of this course and I bet that you'll see improvement.

The quiz is divided into four sections:

1. Measure

2. Sense

3. Feel

4. Discern

You'll want to tally your score in each section so that you are aware of the areas where you need improvement and can tailor the BodyWise plan to suit your unique needs.