BodyWise Course Table of Contents — Doctor Rachel

Table of Contents

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Featured

The Bodywise Course

1.1: Meet Dr. Rachel

1.2 The Necessity of Becoming BodyWise

How Do I Become BodyWise?

2.2 Measure and Improve BQ

2.2 Bodywisdom In Action

2.3 Pulse Demo

2.4 Belly Breathing Exercise Demo

2.5 Body Awareness & Quality of Sensation Demo

2.6 Predictive Body Wisdom

Overcoming Chronic Body Depletion

3.1 Chronic Body Depletion

3.2 Fatigue

Fatigue Health Workup

3.3 Chronic Pain

Chronic Pain Health Workup

3.4 Ergonomics Demo

3.5 Shifting Pain Demo

3.6 Low Libido

Libido Health Workup

3.7 Depression

3.8 Anxiety

Innovative Approaches to Depression and Anxiety

3.9 Allergies an Autoimmune Disease

3.10 Allergy Treatments

EAT

4.1 BodyWise Eating

4.2 BodyWise Snacks

Sleep

Move

6.1 - Fitness, Flexibility & Strengthening Your Body

Love & Purpose

7.1 Inherent Genius

7.2 Love and Purpose

7.3 Sense your Heart Exercise

7.4 Tuning into your Yes and No

BodyWise: The 28-Day Plan

8.0 BodyWise 28 Plan Overview

8.1 Week 1: Check-in

8.2 Week 2: Check-in

8.3 Week 3: Check-in

8.4 Week 4: Check-in

8.5: Conclusion