Table of Contents

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Featured
The Bodywise Course
The Bodywise Course

1.1: Meet Dr. Rachel

1.2 The Necessity of Becoming BodyWise

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How Do I Become BodyWise?
How Do I Become BodyWise?

2.2 Measure and Improve BQ

2.2 Bodywisdom In Action

2.3 Pulse Demo

2.4 Belly Breathing Exercise Demo

2.5 Body Awareness & Quality of Sensation Demo

2.6 Predictive Body Wisdom

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Overcoming Chronic Body Depletion
Overcoming Chronic Body Depletion

3.1 Chronic Body Depletion

3.2 Fatigue

Fatigue Health Workup

3.3 Chronic Pain

Chronic Pain Health Workup

3.4 Ergonomics Demo

3.5 Shifting Pain Demo

3.6 Low Libido

Libido Health Workup

3.7 Depression

3.8 Anxiety

Innovative Approaches to Depression and Anxiety

3.9 Allergies an Autoimmune Disease

3.10 Allergy Treatments

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EAT
EAT

4.1 BodyWise Eating

4.2 BodyWise Snacks

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Sleep
Sleep

5.1 Sleep

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Move
Move

6.1 - Fitness, Flexibility & Strengthening Your Body

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Love & Purpose
Love & Purpose

7.1 Inherent Genius

7.2 Love and Purpose

7.3 Sense your Heart Exercise

7.4 Tuning into your Yes and No

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BodyWise: The 28-Day Plan
BodyWise: The 28-Day Plan

8.0 BodyWise 28 Plan Overview

8.1 Week 1: Check-in

8.2 Week 2: Check-in

8.3 Week 3: Check-in

8.4 Week 4: Check-in

8.5: Conclusion

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