The Bodywise Course
1.1: Meet Dr. Rachel
1.2 The Necessity of Becoming BodyWise
How Do I Become BodyWise?
2.2 Measure and Improve BQ
2.2 Bodywisdom In Action
2.3 Pulse Demo
2.4 Belly Breathing Exercise Demo
2.5 Body Awareness & Quality of Sensation Demo
2.6 Predictive Body Wisdom
Overcoming Chronic Body Depletion
3.1 Chronic Body Depletion
3.2 Fatigue
Fatigue Health Workup
3.3 Chronic Pain
Chronic Pain Health Workup
3.4 Ergonomics Demo
3.5 Shifting Pain Demo
3.6 Low Libido
Libido Health Workup
3.7 Depression
3.8 Anxiety
Innovative Approaches to Depression and Anxiety
3.9 Allergies an Autoimmune Disease
3.10 Allergy Treatments
EAT
4.1 BodyWise Eating
4.2 BodyWise Snacks
Sleep
5.1 Sleep
Move
6.1 - Fitness, Flexibility & Strengthening Your Body
Love & Purpose
7.1 Inherent Genius
7.2 Love and Purpose
7.3 Sense your Heart Exercise
7.4 Tuning into your Yes and No
BodyWise: The 28-Day Plan
8.0 BodyWise 28 Plan Overview
8.1 Week 1: Check-in
8.2 Week 2: Check-in
8.3 Week 3: Check-in
8.4 Week 4: Check-in
8.5: Conclusion